IASF Level 1 Coaching Course

Interested in this course? Email us at [email protected]

Course curriculum

1. Liability
2. Acknowledgement of variation
1. Introduction
2. Abbreviations
3. A little Physics
4. Make up of a Stunt Group
5. Commonly used terms
1. Introduction
2. ICU Guidelines for Athlete Welfare
3. Commonly used words and their meaning
4. Concussion
5. Spotting
6. Consent
1. Introduction
2. CheerMechanics and IASF Levels
1. CheerMechanics for Building Skills (for Level 1 Coaches)
2. Transcript
1. CheerMechanics for Tumbling Skills (for Level 1 Coaches)
2. Transcripts for Landing
3. Transcripts for Springs
4. Transcripts for Rotation
5. Transcripts for Spatial Movement
1. Legality
2. Intended Position
1. Instructions
2. Introduction Review for Level 1 Coaches
1. Description - SBS - Kneeling - Waist Level Stunt (Lap Stand)
2. How to perform the skill - SBS - Kneeling - Waist Level Stunt (Lap Stand)
3. Biomechanics - SBS - Kneeling - Waist Level Stunt (Lap Stand)
4. Prerequisites - SBS - Kneeling - Waist Level Stunt (Lap Stand)
5. Drills - SBS - Kneeling - Waist Level Stunt (Lap Stand)
6. Error correction - SBS - Kneeling - Waist Level Stunt (Lap Stand)
1. Description - MBS - Waist Level 2-leg Stunt
2. Video Demonstration - MBS - Waist Level 2-leg Stunt
3. How to perform the skill - MBS - Waist Level 2-leg Stunt
4. Cheermechanics - MBS - Waist Level 2-leg Stunt
5. Prerequisites - MBS - Waist Level 2-leg Stunt
6. Error correction - MBS - Waist Level 2-leg Stunt
1. Description - SBS - Waist Level Single Leg Stunt
2. Video Demonstration - SBS - Waist Level Single Leg Stunt (straight arm)
3. Video Demonstration - SBS - Waist Level Single Leg Stunt (bent arm)
4. How to perform the skill - SBS - Waist Level Single Leg Stunt
5. Cheermechanics - SBS - Waist Level Single Leg Stunt
6. Prerequisites - SBS - Waist Level Single Leg Stunt
7. Error Correction - SBS - Waist Level Single Leg Stunt
1. Description - SBS - Floor Stunt (Single Base Liberty)
2. How to perform the skill - SBS - Floor Stunt (Single Base Liberty)
3. Cheermechanics - SBS - Floor Stunt (Single Base Liberty)
4. Prerequisites - SBS - Floor Stunt (Single Base Liberty)
5. Drills - SBS - Floor Stunt (Single Base Liberty)
6. Error correction - SBS - Floor Stunt (Single Base Liberty)
1. Description - MBS - Prep Level Stunt (Flat Back)
2. Video Demonstration - MBS - Prep Level Stunt (Flat Back side view)
3. Video Demonstration - MBS - Prep Level Stunt (Flat Back with Extended Arms)
4. How to perform the skill - MBS - Prep Level Stunt (Flat Back)
5. Cheermechanics - MBS - Prep Level Stunt (Flat Back)
6. Prerequisites - MBS - Prep Level Stunt (Flat Back)
7. Error corrections - MBS - Prep Level Stunt (Flat Back)
1. Description - MBS - Prep Level 2-Leg Stunt (Show and Go)
2. Video Demonstration - MBS - Prep Level 2-Leg Stunt (Show and Go)
3. How to perform the skill - MBS - Prep Level 2-Leg Stunt (Show and Go)
4. Cheermechanics - MBS - Prep Level 2-Leg Stunt (Show and Go)
5. Prerequisites - MBS - Prep Level 2-Leg Stunt (Show and Go)
6. Error correction - MBS - Prep Level 2-Leg Stunt (Show and Go)
1. Description - MBS - Prep Level 2-Leg Stunt (V sit)
2. Video Demonstration - BMS - Prep Level 2-Leg Stunt (V-sit from Load)
3. How to perform the skill - MBS - Prep Level 2-Leg Stunt (V sit)
4. Cheermechanics - MBS - Prep Level 2-Leg Stunt (V sit)
5. Prerequisites - MBS - Prep Level 2-Leg Stunt (V sit)
6. Error correction to promote safety - MBS - Prep Level 2-Leg Stunt (V sit)
1. Description - MBS - Prep Level 2-Leg Stunt (Prep)
2. Video Demonstration - MBS - Prep Level 2-Leg Stunt (Prep)
3. How to perform the skill - MBS - Prep Level 2-Leg Stunt (Prep)
4. Cheermechanics - MBS - Prep Level 2-Leg Stunt (Prep)
5. Prerequisites - MBS - Prep Level 2-Leg Stunt (Prep)
6. Error correction - MBS - Prep Level 2-Leg Stunt (Prep)
1. Description - Transition: Lower down from Prep
2. Video Demonstration - Transition: Lower down from Prep
3. How to perform the skill - Transition: Lower down from Prep
4. Cheermechanics - Transition: Lower down from Prep
5. Prerequisites - Transition: Lower down from Prep
6. Error correction - Transition: Lower down from Prep
1. Description - MBS - Single Leg Stunt at Prep Level
2. Video Demonstration - MBS - Single Leg Stunt at Prep Level
3. How to perform the skill - MBS - Single Leg Stunt at Prep Level
4. CheerMechanics - MBS - Single Leg Stunt at Prep Level
5. Prerequisites - MBS - Single Leg Stunt at Prep Level
6. Drills - MBS - Single Leg Stunt at Prep Level
7. Error correction - MBS - Single Leg Stunt at Prep Level
1. Description - SBS - Assisted Shoulder Sit and Transition to Performance Surface
2. Video Demonstration - SBS - Assisted Shoulder Sit and Transition to Performance Surface
3. How to perform the skill - SBS - Assisted Shoulder Sit and Transition to Performance Surface
4. Cheermechanics - SBS - SBS - Assisted Shoulder Sit and Transition to Performance Surface
5. Prerequisites - SBS - Assisted Shoulder Sit and Transition to Performance Surface
6. Error correction - SBS - Assisted Shoulder Sit and Transition to Performance Surface
1. Description - SBS - Unassisted Shoulder Sit and Transition to Performance Surface
2. Video Demonstration - SBS - Unassisted Shoulder Sit and Transition to Performance Surface
3. How to perform the skill - SBS - Unassisted Shoulder Sit and Transition to Performance Surface
4. Cheermechanics - SBS - Unassisted Shoulder Sit and Transition to Performance Surface
5. Prerequisites - SBS - Unassisted Shoulder Sit and Transition to Performance Surface
6. Drills - SBS - SBS - Unassisted Shoulder Sit and Transition to Performance Surface
7. Error correction - SBS - Unassisted Shoulder Sit and Dismount
1. Description - SBS - Prep Level Stunt (Shoulder Stand and Dismount)
2. Video Demonstration - SBS - Prep Level Stunt (Shoulder Stand and Dismount)
3. How to perform the skill - SBS - Prep Level Stunt (Shoulder Stand and Dismount)
4. Cheermechanics - SBS - Prep Level Stunt (Shoulder Stand and Dismount)
5. Prerequisites - SBS - Prep Level Stunt (Shoulder Stand and Dismount)
6. Error correction - SBS - Prep Level Stunt (Shoulder Stand and Dismount)
1. Description - SBS - Purdue to Shoulder Stand
2. Video Demonstration - SBS - Purdue to Shoulder Stand with transition to performance surface
3. Video Demonstration - SBS - Purdue to Shoulder Stand Pop Down
4. How to perform the skill - SBS - Purdue to Shoulder Stand
5. Cheermechanics - SBS - Purdue to Shoulder Stand
6. Prerequisites - SBS - Purdue to Shoulder Stand
7. Drills - SBS - Purdue to Shoulder Stand
8. Error correction - SBS - Purdue to Shoulder Stand
1. Description - Dismount - Pop Down from Prep
2. Video Demonstration - Dismount - Pop Down from Prep (Catch arms)
3. Video Demonstration - Dismount - Pop Down from Prep (Catch Thighs)
4. How to perform the skill - Dismount - Pop Down from Prep
5. Cheermechanics - Dismount - Pop Down from Prep
6. Prerequisites - Dismount - Pop Down from Prep
7. Error correction - Dismount - Pop Down from Prep
1. Description - Dismount - Straight Cradle
2. Video Demonstration - Dismount - Straight Cradle (TP Self-catch)
3. Video Demonstration - Dismount - Straight Cradle (TP Arms in)
4. How to perform the skill - Dismount - Straight Cradle
5. Cheermechanics - Dismount - Straight Cradle
6. Prerequisites - Dismount - Straight Cradle
7. Error corrections - Dismount - Straight Cradle
1. Description - Forward Roll
2. Video Demonstration - Forward Roll
3. How to perform the skill - Forward Roll
4. Cheermechanics - Forward Roll
5. Prerequisites - Forward Roll
6. Drills - Forward Roll
7. Error correction - Forward Roll
1. Description - Backward Roll
2. Video Demonstration - Backward Roll
3. How to perform the skill - Backward Roll
4. Cheermechanics - Backward Roll
5. Prerequisites - Backward Roll
6. Drills - Backward Roll
7. Error correction - Backward Roll
1. Description - Handstand Step Down
2. Video Demonstration - Handstand Step Down
3. How to perform the skill - Handstand Step Down
4. Cheermechanics - Handstand Step Down
5. Prerequisites - Handstand Step Down
6. Drills - Handstand Step Down
7. Error correction - Handstand Step Down
1. Description - Cartwheel
2. Video Demonstration - Cartwheel
3. How to perform the skill - Cartwheel
4. Cheermechanics - Cartwheel
5. Prerequisites - Cartwheel
6. Drills - Cartwheel
7. Error correction - Cartwheel
1. Description - Hurdle
2. Video Demonstration - Hurdle
3. How to perform the skill - Hurdle
4. Cheermechanics - Hurdle
5. Prerequisites - Hurdle
6. Drills - Hurdle
7. Error correction - Hurdle
1. Description - Roundoff
2. Video Demonstration - Roundoff
3. How to perform the skill - Roundoff
4. Cheermechanics - Roundoff
5. Prerequisites - Roundoff
6. Drills - Roundoff
7. Error correction - Roundoff
1. Description - Back Walkover
2. Video Demonstration - Back Walkover
3. How to perform the skill - Back Walkover
4. Cheermechanics - Back Walkover
5. Prerequisites - Back Walkover
6. Drills - Back Walkover
7. Error correction - Back Walkover
1. Description - Front Walkover
2. Video Demonstration - Front Walkover
3. How to perform the skill - Front Walkover
4. Cheermechanics - Front Walkover
5. Prerequisites - Front Walkover
6. Drills - Front Walkover
7. Error correction - Front Walkover
1. Building Skills
2. Tumbling Skills

About this course

$45.00
188 lessons
0 hours of video content

Discover your potential, starting today

Enroll today

IASF Level 1 Coaching Course

Course curriculum

Disclaimer

Introduction

Athlete Safety

CheerMechanics

CheerMechanics for Building Skills (For Level 1 Coaches)

CheerMechanics for Tumbling Skills (For Level 1 Coaches)

Legality and Intended Position

Introduction Review

Level 1 Building - SBS - Kneeling - Waist Level Stunt (Lap Stand)

L1 Building - MBS - Waist Level 2-leg Stunt

L1 Building - SBS - Waist Level Single Leg Stunt

L1 - Building - SBS - Floor Stunt (Single Base Liberty)

L1 Building - MBS - Prep Level Stunt (Flat Back)

L1 - Building - MBS - Prep Level 2-Leg Stunt (Show and Go)

L1 Building - MBS - Prep Level 2-Leg Stunt (Straddle sit)

L1 Building - MBS - Prep Level 2-Leg Stunt (Prep)

L1 Building - Dismount - Bump down from Prep

L1 Building - MBS - Single Leg Stunt at Prep Level

L1 Building - SBS - Assisted Shoulder Sit and Transition to Performance Surface

L1 Building - SBS - Unassisted Shoulder Sit and Transition to Performance Surface

L1 Building - SBS - Prep Level Stunt (Shoulder Stand and Dismount)

L1 Building - SBS - Purdue to Shoulder Stand

L1 - Building - Dismount - Pop Down from Prep

L1 Building - Dismount - Straight Cradle

L1 Tumbling - Forward Roll

L1 - Tumbling - Backward Roll

L1 - Tumbling - Handstand Step Down

L1 Tumbling - Cartwheel

L1 - Tumbling - Hurdle

L1 Tumbling - Roundoff

L1 Tumbling - Back Walkover

L1 Tumbling - Front Walkover

Level 1 Knowledge Quiz

About this course

Discover your potential, starting today