IASF Level 4 Coaching Course

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Course curriculum

1. Liability
2. Acknowledgement of variation
1. Introduction
2. Abbreviations
3. A little Physics
4. Make up of a Stunt Group
5. Commonly used terms
1. Introduction
2. ICU Guidelines for Athlete Welfare
3. Commonly used words and their meaning
4. Concussion
5. Spotting
6. Consent
1. Introduction
2. CheerMechanics and IASF Levels
1. CheerMechanics for Building Skills (for Level 1 Coaches)
2. Transcript
1. CheerMechanics for Tumbling Skills (for Level 1 Coaches)
2. Transcripts for Landing
3. Transcripts for Springs
4. Transcripts for Rotation
5. Transcripts for Spatial Movement
1. Introduction
2. Our understanding on twisting
3. Twisting Mechanisms
4. Counter-rotation Twist ("cat twist")
5. Contact Twist
6. Conclusion
1. Introduction
2. Trajectory
3. Angle of input/impact
4. Hand impact and repulsion
1. Rotation (internal axis only)
2. Description and variations
3. How does rotation affects Stunts
4. Rotation (external axis)
5. Angular Momentum
6. Generating Angular Momentum
7. Manipulating Angular Momentum
1. Legality
2. Intended Position
1. Instructions
2. Introduction Review for Level 4 Coaches
1. Description - MBS - Twisting - 1.5 Twist to Prep Level Two-Leg Stunt
2. How to perform the skill - MBS - Twisting - 1.5 Twist to Prep Level Two-Leg Stunt
3. Cheermechanics - MBS - Twisting - 1.5 Twist to Prep Level Two-Leg Stunt
4. Prerequisites - MBS - Twisting - 1.5 Twist to Prep Level Two-Leg Stunt
5. Drills - MBS - Twisting - 1.5 Twist to Prep Level Two-Leg Stunt
6. Error correction - MBS - Twisting - 1.5 Twist to Prep Level Two-Leg Stunt
1. Description - MBS - Release Moves - Ball up to Extended Level Stunt
2. Video Demonstration - MBS - Release Moves - Ball up to Extended Level Stunt
3. How to perform the skill - MBS - Release Moves - Ball up to Extended Level Stunt
4. Cheermechanics - MBS - Release Moves - Ball up to Extended Level Stunt
5. Prerequisites - MBS - Release Moves - Ball up to Extended Level Stunt
6. Drills - MBS - Release Moves - Ball up to Extended Level Stunt
7. Error Correction - MBS - Release Moves - Ball up to Extended Level Stunt
1. Description - Dismount - 2 Twist Cradle from Prep Level Two-Leg Stunt
2. Video demonstration - Dismount - 2 Twist Cradle from Prep Level Two-Leg Stunt
3. How to perform the skill - Dismount - 2 Twist Cradle from Prep Level Two-Leg Stunt
4. Cheermechanics - Dismount - 2 Twist Cradle from Prep Level Two-Leg Stunt
5. Prerequisites - Dismount - 2 Twist Cradle from Prep Level Two-Leg Stunt
6. Drills - Dismount - 2 Twist Cradle from Prep Level Two-Leg Stunt
7. Error correction - Dismount - 2 Twist Cradle from Prep Level Two-Leg Stunt
1. Description - Dismount - 1 Twist Cradle from Extended Single Leg Stunt
2. Video Demonstration - Dismount - 1 Twist Cradle from Extended Single Leg Stunt
3. How to perform the skill - Dismount - 1 Twist Cradle from Extended Single Leg Stunt
4. Cheermechanics - Dismount - 1 Twist Cradle from Extended Single Leg Stunt
5. Prerequisites - Dismount - 1 Twist Cradle from Extended Single Leg Stunt
6. Drills - Dismount - 1 Twist Cradle from Extended Single Leg Stunt
7. Error correction - Dismount - 1 Twist Cradle from Extended Single Leg Stunt
1. Description - MBS - Twisting - 1 Twist to Extended Two-Leg Stunt from Prep
2. Video Demonstration - MBS - Twisting - 1 Twist to Extended Two-Leg Stunt from Prep
3. How to perform the skill - MBS - Twisting - 1 Twist to Extended Two-Leg Stunt from Prep
4. Cheermechanics - MBS - Twisting - 1 Twist to Extended Two-Leg Stunt from Prep
5. Prerequisites - MBS - Twisting - 1 Twist to Extended Two-Leg Stunt from Prep
6. Drills - MBS - Twisting - 1 Twist to Extended Two-Leg Stunt from Prep
7. Error correction - MBS - Twisting - 1 Twist to Extended Two-Leg Stunt from Prep
1. Description - MBS - Twisting - 1 Twist to Extended Single-Leg Stunt
2. Video Demonstration - MBS - Twisting - 1 Twist to Extended Single-Leg Stunt
3. How to Perform the skill - MBS - Twisting - 1 Twist to Extended Single-Leg Stunt
4. Cheermechanics - MBS - Twisting - 1 Twist to Extended Single-Leg Stunt
5. Prerequisites - MBS - Twisting - 1 Twist to Extended Single-Leg Stunt
6. Drills - MBS - Twisting - 1 Twist to Extended Single-Leg Stunt
7. Error correction - MBS - Twisting - 1 Twist to Extended Single-Leg Stunt
1. Description - MBS - Twisting - 1 Twist to Extended Single-Leg Stunt from Prep Level
2. Video Demonstration - MBS - Twisting - 1 Twist to Extended Single-Leg Stunt from Prep Level
3. How to perform the skill - MBS - Twisting - 1 Twist to Extended Single-Leg Stunt from Prep Level
4. Cheermechanics - MBS - Twisting - 1 Twist to Extended Single-Leg Stunt from Prep Level
5. Prerequisites - MBS - Twisting - 1 Twist to Extended Single-Leg Stunt from Prep Level
6. Drills - MBS - Twisting - 1 Twist to Extended Single-Leg Stunt from Prep Level
7. Error correction - MBS - Twisting - 1 Twist to Extended Single-Leg Stunt from Prep Level
1. Description - MBS - Inversions - Hand in Hand at Prep+ Level
2. Video Demonstration - MBS - Inversions - Hand in Hand at Prep+ Level
3. How to perform the skill - MBS - Inversions - Hand in Hand at Prep+ Level
4. Cheermechanics - MBS - Inversions - Hand in Hand at Prep+ Level
5. Prerequisites - MBS - Inversions - Hand in Hand at Prep+ Level
6. Drills - MBS - Inversions - Hand in Hand at Prep+ Level
7. Error correction - MBS - Inversions - Hand in Hand at Prep+ Level
1. Description- MBS - Release Moves - Helicopter
2. Video Demonstration - MBS - Release Moves - Helicopter
3. How to perform the skill- MBS - Release Moves - Helicopter
4. Cheermechanics - MBS - Release Moves - Helicopter
5. Prerequisites- MBS - Release Moves - Helicopter
6. Drills- MBS - Release Moves - Helicopter
7. Error correction- MBS - Release Moves - Helicopter
1. Description - MBS - Release Moves - Switch up to Extended Single Leg Stunt
2. Video Demonstration - MBS - Release Moves - Switch up to Extended Single Leg Stunt
3. How to perform the skill - MBS - Release Moves - Switch up to Extended Single Leg Stunt
4. Cheermechanics - MBS - Release Moves - Switch up to Extended Single Leg Stunt
5. Prerequisites - MBS - Release Moves - Switch up to Extended Single Leg Stunt
6. Drills - MBS - Release Moves - Switch up to Extended Single Leg Stunt
7. Error Correction - MBS - Release Moves - Switch up to Extended Single Leg Stunt
1. Description - MBS - Release Moves - Prep Level single-leg Stunt to Extended Level single-leg Stunt (Low to High)
2. Video Demonstration - MBS - Release Moves - Prep Level to Extended Level Stunt (Low to High)
3. How to perform the skill - MBS - Release Moves - Prep Level single-leg Stunt to Extended Level single-leg Stunt (Low to High)
4. Cheermechanics - MBS - Release Moves - Prep Level single-leg Stunt to Extended Level single-leg Stunt (Low to High)
5. Prerequisites - MBS - Release Moves - Prep Level single-leg Stunt to Extended Level single-leg Stunt (Low to High)
6. Drills - MBS - Release Moves - Prep Level single-leg Stunt to Extended Level single-leg Stunt (Low to High)
7. Error correction - MBS - Release Moves - Prep Level single-leg Stunt to Extended Level single-leg Stunt (Low to High)
1. Description - MBS - Release Moves - Back Handspring to Handstand Drill
2. Video Demonstration - MBS - Release Moves - Back Handspring to Handstand Drill (side view)
3. Video Demonstration - MBS - Release Moves - Back Handspring to Handstand Drill (front view)
4. How to perform the skill - MBS - Release Moves - Back Handspring to Handstand Drill
5. Cheermechanics - MBS - Release Moves - Back Handspring to Handstand Drill
6. Prerequisites - MBS - Release Moves - Back Handspring to Handstand Drill
7. Drills - MBS - Release Moves - Back Handspring to Handstand Drill
8. Error correction - MBS - Release Moves - Back Handspring to Handstand Drill
1. Description - MBS - Release Moves - Back Handspring to Prep Level Two-leg Stunt
2. Video Demonstration - MBS - Release Moves - Back Handspring to Prep Level Two-leg Stunt
3. How to perform the skill - MBS - Release Moves - Back Handspring to Prep Level Two-leg Stunt
4. Cheermechanics - MBS - Release Moves - Back Handspring to Prep Level Two-leg Stunt
5. Prerequisites - MBS - Release Moves - Back Handspring to Prep Level Two-leg Stunt
6. Drills - MBS - Release Moves - Back Handspring to Prep Level Two-leg Stunt
7. Error Correction - MBS - Release Moves - Back Handspring to Prep Level Two-leg Stunt
1. Description - MBS - Release Moves (Inversion) - Front Handspring to Prep Level Two-Leg Stunt
2. How to perform the skill - MBS - Release Moves (Inversion) - Front Handspring to Prep Level Two-Leg Stunt
3. Cheermechanics - MBS - Release Moves (Inversion) - Front Handspring to Prep Level Two-Leg Stunt
4. Prerequisites - MBS - Release Moves (Inversion) - Front Handspring to Prep Level Two-Leg Stunt
5. Drills - MBS - Release Moves (Inversion) - Front Handspring to Prep Level Two-Leg Stunt
6. Error correction - MBS - Release Moves (Inversion) - Front Handspring to Prep Level Two-Leg Stunt
1. Description - MBS - Release Moves - Back Handspring to Extended Level Stunt
2. Video Demonstration - MBS - Release Moves - Back Handspring up to Extended Level Stunt
3. How to perform the skill - MBS - Release Moves - Back Handspring up to Extended Level Stunt
4. Cheermechanics - MBS - Release Moves - Back Handspring up to Extended Level Stunt
5. Prerequisites - MBS - Release Moves - Back Handspring up to Extended Level Stunt
6. Drills - MBS - Release Moves - Back Handspring up to Extended Level Stunt
7. Error correction - MBS - Release Moves - Back Handspring up to Extended Level Stunt
1. Description - MBS - Twisting - 1 Twist from Extended Level Two-Leg Stunt to Extended Level Two-Leg Stunt (Full Around)
2. Video Demonstration - MBS - Twisting - 1 Twist from Extended Level Two-Leg Stunt to Extended Level Two-Leg Stunt (Full Around)
3. How to perform the skill - MBS - Twisting - 1 Twist from Extended Level Two-Leg Stunt to Extended Level Two-Leg Stunt (Full Around)
4. Cheermechanics - MBS - Twisting - 1 Twist from Extended Level Two-Leg Stunt to Extended Level Two-Leg Stunt (Full Around)
5. Prerequisites - MBS - Twisting - 1 Twist from Extended Level Two-Leg Stunt to Extended Level Two-Leg Stunt (Full Around)
6. Drills - MBS - Twisting - 1 Twist from Extended Level Two-Leg Stunt to Extended Level Two-Leg Stunt (Full Around)
7. Error correction - MBS - Twisting - 1 Twist from Extended Level Two-Leg Stunt to Extended Level Two-Leg Stunt (Full Around)
1. Description - MBS - Inversion - Prep Level Stunt to Extended Level Stunt (Hand in Hand @ Prep to Extended)
2. How to perform the skill - MBS - Inversion - Prep Level Stunt to Extended Level Stunt (Hand in Hand @ Prep to Extended)
3. Cheermechanics - MBS - Inversion - Prep Level Stunt to Extended Level Stunt (Hand in Hand @ Prep to Extended)
4. Prerequisites - MBS - Inversion - Prep Level Stunt to Extended Level Stunt (Hand in Hand @ Prep to Extended)
5. Drills - MBS - Inversion - Prep Level Stunt to Extended Level Stunt (Hand in Hand @ Prep to Extended)
6. Error correction - MBS - Inversion - Prep Level Stunt to Extended Level Stunt (Hand in Hand @ Prep to Extended)
1. Description - MBS - Release Moves (Inversion) - Prep Level Inverted Stunt Release to Prep Level Stunt (Hand in Hand pop to Prep)
2. How to perform the skill - MBS - Release Moves (Inversion) - Prep Level Inverted Stunt Release to Prep Level Stunt (Hand in Hand pop to Prep)
3. Cheermechanics - MBS - Release Moves (Inversion) - Prep Level Inverted Stunt Release to Prep Level Stunt (Hand in Hand pop to Prep)
4. Prerequisites - MBS - Release Moves (Inversion) - Prep Level Inverted Stunt Release to Prep Level Stunt (Hand in Hand pop to Prep)
5. Drills - MBS - Release Moves (Inversion) - Prep Level Inverted Stunt Release to Prep Level Stunt (Hand in Hand pop to Prep)
6. Error correction - MBS - Release Moves (Inversion) - Prep Level Inverted Stunt Release to Prep Level Stunt (Hand in Hand pop to Prep)
1. Description - MBS - Inversion - Extended Level Stunt (Extended Hand in Hand)
2. Video Demonstration - MBS - Inversion - Extended Level Stunt (Extended Hand in Hand) - Front View
3. Video Demonstration - MBS - Inversion - Extended Level Stunt (Extended Hand in Hand) - Side View
4. How to perform the skill - MBS - Inversion - Extended Level Stunt (Extended Hand in Hand)
5. Cheermechanics - MBS - Inversion - Extended Level Stunt (Extended Hand in Hand)
6. Prerequisites - MBS - Inversion - Extended Level Stunt (Extended Hand in Hand)
7. Drills - MBS - Inversion - Extended Level Stunt (Extended Hand in Hand)
8. Error Correction - MBS - Inversion - Extended Level Stunt (Extended Hand in Hand)
1. Description - Dismount - Downward Inversion from Prep Level Stunt
2. How to perform the skill - Dismount - Downward Inversion from Prep Level Stunt
3. Cheermechanics - Dismount - Downward Inversion from Prep Level Stunt
4. Prerequisites - Dismount - Downward Inversion from Prep Level Stunt
5. Drills - MBS - Dismount - Downward Inversion from Prep Level Stunt
6. Error correction - Dismount - Downward Inversion from Prep Level Stunt
1. Description - SBS - Release Moves - Toss to Extended Level Stunt
2. Video Demonstration - SBS - Release Moves - Toss to Extended Level Stunt
3. How to perform the skill - SBS - Release Moves - Toss to Extended Level Stunt
4. Cheermechanics - SBS - Release Moves - Toss to Extended Level Stunt
5. Prerequisites - SBS - Release Moves - Toss to Extended Level Stunt
6. Drills - SBS - Release Moves - Toss to Extended Level Stunt
7. Error correction - SBS - Release Moves - Toss to Extended Level Stunt
1. Description - SBS - Extended Single-Arm Stunt
2. Video Demonstration - SBS - Extended Single-Arm Stunt
3. How to perform the skill - SBS - Extended Single-Arm Stunt
4. Cheermechanics - SBS - Extended Single-Arm Stunt
5. Prerequisites - SBS - Extended Single-Arm Stunt
6. Drills - SBS - Extended Single-Arm Stunt
7. Error correction - SBS - Extended Single-Arm Stunt
1. Description - SBS - Release Moves (Twisting) - Toss 1/2 Twist to Prep Level Stunt
2. Video Demonstration - SBS - Release Moves (Twisting) - Toss 1/2 Twist to Prep Level Stunt
3. How to perform the skill - SBS - Release Moves (Twisting) - Toss 1/2 Twist to Prep Level Stunt
4. Cheermechanics - SBS - Release Moves (Twisting) - Toss 1/2 Twist to Prep Level Stunt
5. Prerequisites - SBS - Release Moves (Twisting) - Toss 1/2 Twist to Prep Level Stunt
6. Drills - SBS - Release Moves (Twisting) - Toss 1/2 Twist to Prep Level Stunt
7. Error correction - SBS - Release Moves (Twisting) - Toss 1/2 Twist to Prep Level Stunt
1. Description - SBS - Release Moves (Twisting) - Toss 1 Twist to Prep Level Stunt
2. Video Demonstration - SBS - Release Moves (Twisting) - Toss 1 Twist to Prep Level Stunt
3. How to perform the skill - SBS - Release Moves (Twisting) - Toss 1 Twist to Prep Level Stunt
4. Cheermechanics - SBS - Release Moves (Twisting) - Toss 1 Twist to Prep Level Stunt
5. Prerequisites - SBS - Release Moves (Twisting) - Toss 1 Twist to Prep Level Stunt
6. Drills - SBS - Release Moves (Twisting) - Toss 1 Twist to Prep Level Stunt
7. Error correction - SBS - Release Moves (Twisting) - Toss 1 Twist to Prep Level Stunt
1. Description - SBS - Release Moves - Toss to Extended 1-Leg Stunt
2. How to perform the skill - SBS - Release Moves - Toss to Extended 1-Leg Stunt
3. Cheermechanics - SBS - Release Moves - Toss to Extended 1-Leg Stunt
4. Prerequisites - SBS - Release Moves - Toss to Extended 1-Leg Stunt
5. Drills - SBS - Release Moves - Toss to Extended 1-Leg Stunt
6. Error correction - SBS - Release Moves - Toss to Extended 1-Leg Stunt
1. Description - SBS - Release Moves - Toss to Extended Level Single-Arm Stunt
2. Video Demonstration - SBS - Release Moves - Toss to Extended Level Single-Arm Stunt
3. How to perform the skill - SBS - Release Moves - Toss to Extended Level Single-Arm Stunt
4. Cheermechanics - SBS - Release Moves - Toss to Extended Level Single-Arm Stunt
5. Prerequisites - SBS - Release Moves - Toss to Extended Level Single-Arm Stunt
6. Drills - SBS - Release Moves - Toss to Extended Level Single-Arm Stunt
7. Error correction - SBS - Release Moves - Toss to Extended Level Single-Arm Stunt
1. Description - SBS - Release Moves (Twisting) - Toss 1 Twist to Extended Level Stunt
2. Video Demonstration - SBS - Release Moves (Twisting) - Toss 1 Twist to Extended Level Stunt
3. How to perform the skill - SBS - Release Moves (Twisting) - Toss 1 Twist to Extended Level Stunt
4. Cheermechanics - SBS - Release Moves (Twisting) - Toss 1 Twist to Extended Level Stunt
5. Prerequisites - SBS - Release Moves (Twisting) - Toss 1 Twist to Extended Level Stunt
6. Drills - SBS - Release Moves (Twisting) - Toss 1 Twist to Extended Level Stunt
7. Error correction - SBS - Release Moves (Twisting) - Toss 1 Twist to Extended Level Stunt
1. Description - SBS - Release Moves - Back Handspring to Handstand Drill
2. Video Demonstration - SBS - Release Moves - Back Handspring to Handstand Drill
3. How to perform this skill - SBS - Release Moves - Back Handspring to Handstand Drill
4. Cheermechanics - SBS - Release Moves - Back Handspring to Handstand Drill
5. Prerequisites - SBS - Release Moves - Back Handspring to Handstand Drill
6. Drills - SBS - Release Moves - Back Handspring to Handstand Drill
7. Error correction - SBS - Release Moves - Back Handspring to Handstand Drill
1. Description - SBS - Release Moves - Back Handspring up to Extended Level Stunt
2. Video Demonstration - SBS - Release Moves - Back Handspring up to Extended Level Stunt
3. How to perform the skill - SBS - Release Moves - Back Handspring up to Extended Level Stunt
4. Cheermechanics - SBS - Release Moves - Back Handspring up to Extended Level Stunt
5. Prerequisites - SBS - Release Moves - Back Handspring up to Extended Level Stunt
6. Drills - SBS - Release Moves - Back Handspring up to Extended Level Stunt
7. Error correction - SBS - Release Moves - Back Handspring up to Extended Level Stunt
1. Description - SBS - Inversion - Extended Level Stunt (Purdue to Extended Hand-in-Hand)
2. Video Demonstration - SBS - Inversion - Extended Level Stunt (Purdue to Extended Hand-in-Hand)
3. How to perform the skill - SBS - Inversion - Extended Level Stunt (Purdue to Extended Hand-in-Hand)
4. Cheermechanics - SBS - Inversion - Extended Level Stunt (Purdue to Extended Hand-in-Hand)
5. Prerequisites - SBS - Inversion - Extended Level Stunt (Purdue to Extended Hand-in-Hand)
6. Drills - SBS - Inversion - Extended Level Stunt (Purdue to Extended Hand-in-Hand)
7. Error Correction - SBS - Inversion - Extended Level Stunt (Purdue to Extended Hand-in-Hand)
1. Description - Toss - 2 Twists
2. Video Demonstration - Toss - 2 Twists
3. How to perform the skill - Toss - 2 Twists
4. Cheermechanics - Toss - 2 Twists
5. Prerequisites - Toss - 2 Twists
6. Drills - Toss - 2 Twists
7. Error correction - Toss - 2 Twists
1. Description - Toss - Kick Full
2. Video Demonstration - Toss - Kick Full
3. How to perform the skill - Toss - Kick Full
4. Cheermechanics - Toss - Kick Full
5. Prerequisites - Toss - Kick Full
6. Drills - Toss - Kick Full
7. Error correction - Toss - Kick Full
1. Description - Toss - Tuck Full
2. Video Demonstration - Toss - Tuck Full
3. How to perform the skill - Toss - Tuck Full
4. Cheermechanics - Toss - Tuck Full
5. Prerequisites - Toss - Tuck Full
6. Drills - Toss - Tuck Full
7. Error correction - Toss - Tuck Full
1. Description - Front Tuck Step Out
2. Video Demonstration - Front Tuck Step Out
3. How to perform the skill - Front Tuck Step Out
4. Cheermechanics - Front Tuck Step Out
5. Prerequisites - Front Tuck Step Out
6. Drills - Front Tuck Step Out
7. Error correction - Front Tuck Step Out
1. Description - Standing Tuck
2. Video Demonstration - Standing Tuck
3. How to perform the skill - Standing Tuck
4. Cheermechanics - Standing Tuck
5. Prerequisites - Standing Tuck
6. Drills - Standing Tuck
7. Error correction - Standing Tuck
1. Description - T Jump to Tuck
2. Video Demonstration - T Jump to Tuck
3. How to perform the skill - T Jump to Tuck
4. Cheermechanics - T Jump to Tuck
5. Prerequisites - T Jump to Tuck
6. Drills - T Jump to Tuck
7. Error correction - T Jump to Tuck
1. Description - RO BHS Back Pike
2. Video Demonstration - RO BHS Back Pike
3. How to perform the skill - RO BHS Back Pike
4. Cheermechanics - RO BHS Back Pike
5. Prerequisites - RO BHS Back Pike
6. Drills - RO BHS Back Pike
7. Error correction - RO BHS Back Pike
1. Description - RO BHS Layout
2. Video Demonstration - RO BHS Layout
3. How to perform the skill - RO BHS Layout
4. Cheermechanics - RO BHS Layout
5. Prerequisites - RO BHS Layout
6. Drills - RO BHS Layout
7. Error correction - RO BHS Layout
1. Description - RO Whip
2. Video Demonstration - RO Whip
3. How to perform the skill - RO Whip
4. Cheermechanics - RO Whip
5. Prerequisites - RO Whip
6. Drills - RO Whip
7. Error correction - RO Whip
1. Building Skills
2. Tumbling Skills

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Disclaimer

Introduction

Athlete Safety

CheerMechanics

CheerMechanics for Building Skills (For Level 1 Coaches)

CheerMechanics for Tumbling Skills (For Level 1 Coaches)

CheerMechanics for Twisting (For Level 2 Coaches)

CheerMechanics of Impact (For Level 2 Coaches)

CheerMechanics of Rotation and Angular Momentum (For Level 3 - 7 Coaches)

Legality and Intended Position

Introduction Review Questions for Level 4 Coaches

L4 Building - MBS - Twisting - 1.5 Twist to Prep Level Two-Leg Stunt

L4 Building - MBS - Release Moves - Ball up to Extended Level Stunt

L4 Building - Dismount - 2 Twist Cradle from Prep Level Two-Leg Stunt

L4 Building - Dismount - 1 Twist Cradle from Extended Single Leg Stunt

L4 Building - MBS - Twisting - 1 Twist to Extended Two-Leg Stunt from Prep

L4 Building - MBS - Twisting - 1 Twist to Extended Single-Leg Stunt

L4 Building - MBS - Twisting - 1 Twist to Extended Single-Leg Stunt from Prep Level

L4 Building - MBS - Inversions - Hand in Hand at Prep+ Level

L4 Building - MBS - Release Moves - Helicopter

L4 Building - MBS - Release Moves - Switch up to Extended Single Leg Stunt

L4 Building - MBS - Release Moves - Prep Level single-leg Stunt to Extended Level single-leg Stunt (Low to High)

L4 Building - MBS - Release Moves - Back Handspring to Handstand Drill

L4 Building - MBS - Release Moves - Back Handspring to Prep Level Two-leg Stunt

L4 Building - MBS - Release Moves (Inversion) - Front Handspring to Prep Level Two-Leg Stunt

L4 Building - MBS - Release Moves - Back Handspring up to Extended Level Stunt

L4 Building - MBS - Twisting - 1 Twist from Extended Level Two-Leg Stunt to Extended Level Two-Leg Stunt (Full Around)

L4 Building - MBS - Inversion - Prep Level Stunt to Extended Level Stunt (Hand in Hand @ Prep to Extended)

L4 Building - MBS - Release Moves (Inversion) - Prep Level Inverted Stunt Release to Prep Level Stunt (Hand in Hand pop to Prep)

L4 Building - MBS - Inversion - Extended Level Stunt (Extended Hand in Hand)

L4 Building - Dismount - Downward Inversion from Prep Level Stunt

L4 Building - SBS - Release Moves - Toss to Extended Level Stunt

L4 Building - SBS - Extended Single-Arm Stunt

L4 Building - SBS - Release Moves (Twisting) - Toss 1/2 Twist to Prep Level Stunt

L4 - SBS - Release Moves (Twisting) - Toss 1 Twist to Prep Level Stunt

L4 Building - SBS - Release Moves - Toss to Extended 1-Leg Stunt

L4 Building - SBS - Release Moves - Toss to Extended Level Single-Arm Stunt

L4 Building - SBS - Release Moves (Twisting) - Toss 1 Twist to Extended Level Stunt

L4 Building - SBS - Release Moves - Back Handspring to Handstand Drill

L4 Building - SBS - Release Moves - Back Handspring up to Extended Level Stunt

L4 Building - SBS - Inversion - Extended Level Stunt (Purdue to Extended Hand-in-Hand)

L4 Building - Toss - 2 Twists

L4 Building - Toss - Kick Full

L4 Building - Toss - Tuck Full

L4 Tumbling - Front Tuck Step Out

L4 Tumbling - Standing Tuck

L4 Tumbling - T Jump to Tuck

L4 Tumbling - RO BHS Back Pike

L4 Tumbling - RO BHS Layout

L4 Tumbling - RO Whip

Level 4 Knowledge Quiz

About this course