IASF Level 7 Coaching Course

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Course curriculum

1. Liability
2. Acknowledgement of variation
1. Introduction
2. Abbreviations
3. A little Physics
4. Make up of a Stunt Group
5. Commonly used terms
1. Introduction
2. ICU Guidelines for Athlete Welfare
3. Commonly used words and their meaning
4. Concussion
5. Spotting
6. Consent
1. Introduction
2. CheerMechanics and IASF Levels
1. CheerMechanics for Building Skills (for Level 1 Coaches)
2. Transcript
1. CheerMechanics for Tumbling Skills (for Level 1 Coaches)
2. Transcripts for Landing
3. Transcripts for Springs
4. Transcripts for Rotation
5. Transcripts for Spatial Movement
1. Introduction
2. Our understanding on twisting
3. Twisting Mechanisms
4. Counter-rotation Twist ("cat twist")
5. Contact Twist
6. Conclusion
1. Introduction
2. Trajectory
3. Angle of input/impact
4. Hand impact and repulsion
1. Rotation (internal axis only)
2. Description and variations
3. How does rotation affects Stunts
4. Rotation (external axis)
5. Angular Momentum
6. Generating Angular Momentum
7. Manipulating Angular Momentum
1. Tilt twist Explained
1. Legality
2. Intended Position
1. Instructions
2. Introduction Review Questions for Level 7 Coaches
1. Description - MBS - Release Moves (Inversion) - Fast Forward to Prep
2. How to perform the skill - MBS - Release Moves (Inversion) - Fast Forward to Prep
3. Cheermechanics - MBS - Release Moves (Inversion) - Fast Forward to Prep
4. Prerequisites - MBS - Release Moves (Inversion) - Fast Forward to Prep
5. Drills - MBS - Release Moves (Inversion) - Fast Forward to Prep
6. Error correction - MBS - Release Moves (Inversion) - Fast Forward to Prep
1. Description - MBS - Release Moves (Inversion) - Rewind to Cradle
2. Video Demonstration - MBS - Release Moves (Inversion) - Rewind to Cradle
3. How to perform the skill - MBS - Release Moves (Inversion) - Rewind to Cradle
4. Cheermechanics - MBS - Release Moves (Inversion) - Rewind to Cradle
5. Prerequisites - MBS - Release Moves (Inversion) - Rewind to Cradle
6. Drills - MBS - Release Moves (Inversion) - Rewind to Cradle
7. Error correction - MBS - Release Moves (Inversion) - Rewind to Cradle
1. Description - MBS - Release Moves (Inversion) Back Handspring Rewind to Extended Two-Leg Stunt
2. Video Demonstration - MBS - Release Moves (Inversion) Back Handspring Rewind to Extended Two-Leg Stunt - Front View
3. Video Demonstration - MBS - Release Moves (Inversion) Back Handspring Rewind to Extended Two-Leg Stunt - Side View
4. How to perform the skill - MBS - Release Moves (Inversion) Back Handspring Rewind to Extended Two-Leg Stunt
5. Cheermechanics - MBS - Release Moves (Inversion) Back Handspring Rewind to Extended Two-Leg Stunt
6. Prerequisites - MBS - Release Moves (Inversion) Back Handspring Rewind to Extended Two-Leg Stunt
7. Drills - MBS - Release Moves (Inversion) Back Handspring Rewind to Extended Two-Leg Stunt
8. Error correction - MBS - Release Moves (Inversion) Back Handspring Rewind to Extended Two-Leg Stunt
1. Description - MBS - Release Moves (Inversion & Twisting) Back Handspring 1 Twist to Extended Two-Leg Stunt
2. Video Demonstration - MBS - Release Moves (Inversion & Twisting) Back Handspring 1 Twist to Extended Two-Leg Stunt - No Grip - Side View
3. Video Demonstration - MBS - Release Moves (Inversion & Twisting) Back Handspring 1 Twist to Extended Two-Leg Stunt - With Grip
4. Video Demonstration - MBS - Release Moves (Inversion & Twisting) Back Handspring 1 Twist to Extended Two-Leg Stunt - No Grip - Front View
5. How to perform the skill - MBS - Release Moves (Inversion & Twisting) Back Handspring 1 Twist to Extended Two-Leg Stunt
6. Cheermechanics - MBS - Release Moves (Inversion & Twisting) Back Handspring 1 Twist to Extended Two-Leg Stunt
7. Prerequisites - MBS - Release Moves (Inversion & Twisting) Back Handspring 1 Twist to Extended Two-Leg Stunt
8. Drills - MBS - Release Moves (Inversion & Twisting) Back Handspring 1 Twist to Extended Two-Leg Stunt
9. Error correction - MBS - Release Moves (Inversion & Twisting) Back Handspring 1 Twist to Extended Two-Leg Stunt
1. Description - MBS (Inversion & Twisting) - Front Handspring 1.5 Twist to Extended Two-Leg Stunt
2. Video Demonstration - MBS (Inversion & Twisting) - Front Handspring 1.5 Twist to Extended Two-Leg Stunt - Front View
3. Video Demonstration - MBS (Inversion & Twisting) - Front Handspring 1.5 Twist to Extended Two-Leg Stunt - Side View
4. How to perform the skill - MBS (Inversion & Twisting) - Front Handspring 1.5 Twist to Extended Two-Leg Stunt
5. Cheermechanics - MBS (Inversion & Twisting) - Front Handspring 1.5 Twist to Extended Two-Leg Stunt
6. Prerequisites - MBS (Inversion & Twisting) - Front Handspring 1.5 Twist to Extended Two-Leg Stunt
7. Drills - MBS (Inversion & Twisting) - Front Handspring 1.5 Twist to Extended Two-Leg Stunt
8. Error correction - MBS (Inversion & Twisting) - Front Handspring 1.5 Twist to Extended Two-Leg Stunt
1. Description - MBS - Release Moves (Inversion & Twisting) - Rewind with 1 Twist to Extended Two-Leg Stunt
2. Video Demonstration - MBS - Release Moves (Inversion & Twisting) - Rewind with 1 Twist to Extended Two-Leg Stunt - Front View
3. Video Demonstration - MBS - Release Moves (Inversion & Twisting) - Rewind with 1 Twist to Extended Two-Leg Stunt - Side View
4. How to perform the skill - MBS - Release Moves (Inversion & Twisting) - Rewind with 1 Twist to Extended Two-Leg Stunt
5. Cheermechanics - MBS - Release Moves (Inversion & Twisting) - Rewind with 1 Twist to Extended Two-Leg Stunt
6. Prerequisites - MBS - Release Moves (Inversion & Twisting) - Rewind with 1 Twist to Extended Two-Leg Stunt
7. Drills - MBS - Release Moves (Inversion & Twisting) - Rewind with 1 Twist to Extended Two-Leg Stunt
8. Error correction - MBS - Release Moves (Inversion & Twisting) - Rewind with 1 Twist to Extended Two-Leg Stunt
1. Description - MBS - Release Moves (Inversion) - Roundoff Rewind to Extended Two-Leg Stunt
2. Video Demonstration - MBS - Release Moves (Inversion) - Roundoff Rewind to Extended Two-Leg Stunt
3. How to perform the skill - MBS - Release Moves (Inversion) - Roundoff Rewind to Extended Two-Leg Stunt
4. Cheermechanics - MBS - Release Moves (Inversion) - Roundoff Rewind to Extended Two-Leg Stunt
5. Prerequisites - MBS - Release Moves (Inversion) - Roundoff Rewind to Extended Two-Leg Stunt
6. Drills - MBS - Release Moves (Inversion) - Roundoff Rewind to Extended Two-Leg Stunt
7. Error correction - MBS - Release Moves (Inversion) - Roundoff Rewind to Extended Two-Leg Stunt
1. Description - SBS - Release Moves (Twisting) - Toss 2 Twist to Extended Two-Leg Stunt
2. How to perform the skill - SBS - Release Moves (Twisting) - Toss 2 Twist to Extended Two-Leg Stunt
3. Cheermechanics - SBS - Release Moves (Twisting) - Toss 2 Twist to Extended Two-Leg Stunt
4. Prerequisites - SBS - Release Moves (Twisting) - Toss 2 Twist to Extended Two-Leg Stunt
5. Drills - SBS - Release Moves (Twisting) - Toss 2 Twist to Extended Two-Leg Stunt
6. Error correction - SBS - Release Moves (Twisting) - Toss 2 Twist to Extended Two-Leg Stunt
1. Description - SBS - Release Moves (Inversion & Twisting) Rewind with 1 Twist to Extended Two-Leg Stunt
2. How to perform the skill - SBS - Release Moves (Inversion & Twisting) Rewind with 1 Twist to Extended Two-Leg Stunt
3. Cheermechanics - SBS - Release Moves (Inversion & Twisting) Rewind with 1 Twist to Extended Two-Leg Stunt
4. Prerequisites - SBS - Release Moves (Inversion & Twisting) Rewind with 1 Twist to Extended Two-Leg Stunt
5. Drills - SBS - Release Moves (Inversion & Twisting) Rewind with 1 Twist to Extended Two-Leg Stunt
6. Error correction - SBS - Release Moves (Inversion & Twisting) Rewind with 1 Twist to Extended Two-Leg Stunt
1. Description - SBS (Inversion & Twisting) - Front Handspring 1.5 Twist to Extended Two-Leg Stunt
2. Video Demonstration - SBS (Inversion & Twisting) - Front Handspring 1.5 Twist to Extended Two-Leg Stunt
3. How to perform the skill - SBS (Inversion & Twisting) - Front Handspring 1.5 Twist to Extended Two-Leg Stunt
4. Cheermechanics - SBS (Inversion & Twisting) - Front Handspring 1.5 Twist to Extended Two-Leg Stunt
5. Prerequisites - SBS (Inversion & Twisting) - Front Handspring 1.5 Twist to Extended Two-Leg Stunt
6. Drills - SBS (Inversion & Twisting) - Front Handspring 1.5 Twist to Extended Two-Leg Stunt
7. Error correction - SBS (Inversion & Twisting) - Front Handspring 1.5 Twist to Extended Two-Leg Stunt
1. Description - Dismount - Front Tuck to Cradle
2. Video Demonstration - Dismount - Front Tuck to Cradle
3. How to perform the skill - Dismount - Front Tuck to Cradle
4. Cheermechanics - Dismount - Front Tuck to Cradle
5. Prerequisites - Dismount - Front Tuck to Cradle
6. Drills - Dismount - Front Tuck to Cradle
7. Error correction - Dismount - Front Tuck to Cradle
1. Description - Dismount - Arabian to Cradle
2. Video Demonstration - Dismount - Arabian to Cradle
3. How to perform the skill - Dismount - Arabian to Cradle
4. Cheermechanics - Dismount - Arabian to Cradle
5. Prerequisites - Dismount - Arabian to Cradle
6. Drills - Dismount - Arabian to Cradle
7. Error correction - Dismount - Arabian to Cradle
1. Description - Dismount - Back Tuck to Cradle
2. Video Demonstration - Dismount - Back Tuck to Cradle
3. How to perform the skill - Dismount - Back Tuck to Cradle
4. Cheermechanics - Dismount - Back Tuck to Cradle
5. Prerequisites - Dismount - Back Tuck to Cradle
6. Drills - Dismount - Back Tuck to Cradle
7. Error correction - Dismount - Back Tuck to Cradle
1. Description - Dismount - Back Tuck open to Prone
2. Video Demonstration - Dismount - Back Tuck Open to Prone
3. How to perform the skill - Dismount - Back Tuck open to Prone
4. Cheermechanics - Dismount - Back Tuck open to Prone
5. Prerequisites - Dismount - Back Tuck open to Prone
6. Drills - Dismount - Back Tuck open to Prone
7. Error correction - Dismount - Back Tuck open to Prone
1. Description - Dismount - Back Layout to Prone
2. How to perform the skill - Dismount - Back Layout to Prone
3. Cheermechanics - Dismount - Back Layout to Prone
4. Prerequisites - Dismount - Back Layout to Prone
5. Drills - Dismount - Back Layout to Prone
6. Error correction - Dismount - Back Layout to Prone
1. Description - Dismount - Back Layout 1/2 to Cradle
2. Video Demonstration - Dismount - Back Layout 1/2 to Cradle
3. How to perform the skill - Dismount - Back Layout 1/2 to Cradle
4. Cheermechanics - Dismount - Back Layout 1/2 to Cradle
5. Prerequisites - Dismount - Back Layout 1/2 to Cradle
6. Drills - Dismount - Back Layout 1/2 to Cradle
7. Error correction - Dismount - Back Layout 1/2 to Cradle
1. Description - Toss - Kick Triple Basket
2. Video Demonstration - Toss - Kick Triple Basket Front View
3. Video Demonstration - Toss - Kick Triple Basket Side View
4. How to perform the skill - Toss - Kick Triple Basket
5. Cheermechanics - Toss - Kick Triple Basket
6. Prerequisites - Toss - Kick Triple Basket
7. Drills - Toss - Kick Triple Basket
8. Error correction - Toss - Kick Triple Basket
1. Description - Toss - Front T_P_L Basket
2. How to perform the skill - Toss - Front T_P_L Basket
3. Cheermechanics - Toss - Front T_P_L Basket
4. Prerequisites - Toss - Front T_P_L Basket
5. Drills - Toss - Front T_P_L Basket
6. Error correction - Toss - Front T_P_L Basket
1. Description - Toss - Front Full Basket
2. How to perform the skill - Toss - Front Full Basket
3. Cheermechanics - Toss - Front Full Basket
4. Prerequisites - Toss - Front Full Basket
5. Drills - Toss - Front Full Basket
6. Error correction - Toss - Front Full Basket
1. Description - Toss - Arabian Basket
2. Video Demonstration - Toss - Arabian Basket Front View
3. Video Demonstration - Toss - Arabian Basket Side View
4. How to perform the skill - Toss - Arabian Basket
5. Cheermechanics - Toss - Arabian Basket
6. Prerequisites - Toss - Arabian Basket
7. Drills - Toss - Arabian Basket
8. Error correction - Toss - Arabian Basket
1. Description - Toss - Arabian 1/2 Basket
2. Video Demonstration - Toss - Arabian 1/2 Basket
3. How to perform the skill - Toss - Arabian 1/2 Basket
4. Cheermechanics - Toss - Arabian 1/2 Basket
5. Prerequisites - Toss - Arabian 1/2 Basket
6. Drills - Toss - Arabian 1/2 Basket
7. Error correction - Toss - Arabian 1/2 Basket
1. Description - Toss - Arabian 1.5 Basket
2. Video Demonstration - Toss - Arabian 1.5 Basket - Front View
3. Video Demonstration - Toss - Arabian 1.5 Basket - Side View
4. How to perform the skill - Toss - Arabian 1.5 Basket
5. Cheermechanics - Toss - Arabian 1.5 Basket
6. Prerequisites - Toss - Arabian 1.5 Basket
7. Drills - Toss - Arabian 1.5 Basket
8. Error correction - Toss - Arabian 1.5 Basket
1. Description - Toss - Back T_P_L Basket
2. Video Demonstration - Toss - Back Tuck Basket Front View
3. Video Demonstration - Toss - Back Tuck Basket Side View
4. Video Demonstration - Toss - Back Pike Basket Front View
5. Video Demonstration - Toss - Back Pike Basket Side View
6. Video Demonstration - Toss - Back Layout Basket Front View
7. Video Demonstration - Toss - Back Layout Basket Side View
8. How to perform the skill - Toss - Back T_P_L Basket
9. Cheermechanics - Toss - Back T_P_L Basket
10. Prerequisites - Toss - Back T_P_L Basket
11. Drills - Toss - Back T_P_L Basket
12. Error correction - Toss - Back T_P_L Basket
1. Description - Toss - Back Tuck X-Out Basket
2. Video Demonstration - Toss - Back Tuck X-Out Basket Front View
3. Video Demonstration - Toss - Back Tuck X-Out Basket Side View
4. How to perform the skill - Toss - Back Tuck X-Out Basket
5. Cheermechanics - Toss - Back Tuck X-Out Basket
6. Prerequisites - Toss - Back Tuck X-Out Basket
7. Drills - Toss - Back Tuck X-Out Basket
8. Error correction - Toss - Back Tuck X-Out Basket
1. Description - Toss - Back Tuck X-Out Full Basket
2. Video Demonstration - Toss - Back Tuck X-Out Full Basket Front View
3. Video Demonstration - Toss - Back Tuck X-Out Full Basket Side View
4. How to perform the skill - Toss - Back Tuck X-Out Full Basket
5. Cheermechanics - Toss - Back Tuck X-Out Full Basket
6. Prerequisites - Toss - Back Tuck X-Out Full Basket
7. Drills - Toss - Back Tuck X-Out Full Basket
8. Error correction - Toss - Back Tuck X-Out Full Basket
1. Description - Toss - Back Layout Full Basket
2. Video Demonstration - Toss - Back Layout Full Basket Front View
3. Video Demonstration - Toss - Back Layout Full Basket Side View
4. How to perform the skill - Toss - Back Layout Full Basket
5. Cheermechanics - Toss - Back Layout Full Basket
6. Prerequisites - Toss - Back Layout Full Basket
7. Drills - Toss - Back Layout Full Basket
8. Error correction - Toss - Back Layout Full Basket
1. Description - Toss - Back Layout Double Basket
2. Video Demonstration - Toss - Back Layout Double Basket Front View
3. Video Demonstration - Toss - Back Layout Double Basket Side View
4. How to perform the skill - Toss - Back Layout Double Basket
5. Cheermechanics - Toss - Back Layout Double Basket
6. Prerequisites - Toss - Back Layout Double Basket
7. Drills - Toss - Back Layout Double Basket
8. Error correction - Toss - Back Layout Double Basket
1. Description - Toss - Back Pike Open Full Basket
2. Video Demonstration - Toss - Back Pike Open Full Basket
3. How to perform the skill - Toss - Back Pike Open Full Basket
4. Cheermechanics - Toss - Back Pike Open Full Basket
5. Prerequisites - Toss - Back Pike Open Full Basket
6. Drills - Toss - Back Pike Open Full Basket
7. Error correction - Toss - Back Pike Open Full Basket
1. Description - Toss - Back Pike Open Double Basket
2. Video Demonstration - Toss - Back Pike Open Double Basket V
3. How to perform the skill - Toss - Back Pike Open Double Basket
4. Cheermechanics - Toss - Back Pike Open Double Basket
5. Prerequisites - Toss - Back Pike Open Double Basket
6. Drills - Toss - Back Pike Open Double Basket
7. Error correction - Toss - Back Pike Open Double Basket
1. Building Skills
2. Toss Skills

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$45.00
260 lessons
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Disclaimer

Introduction

Athlete Safety

CheerMechanics

CheerMechanics for Building Skills (For Level 1 Coaches)

CheerMechanics for Tumbling Skills (For Level 1 Coaches)

CheerMechanics for Twisting (For Level 2 Coaches)

CheerMechanics of Impact (For Level 2 Coaches)

CheerMechanics of Rotation and Angular Momentum (For Level 3 - 7 Coaches)

CheerMechanics of Tilt Twist (For Level 5 - 7 Coaches)

Legality and Intended Position

Introduction Review Questions for Level 7 Coaches

L7 Building - MBS - Release Moves (Inversion) - Fast Forward to Prep

L7 Building - MBS - Release Moves (Inversion) - Rewind to Cradle

L7 Building - MBS - Release Moves (Inversion) Back Handspring Rewind to Extended Two-Leg Stunt

L7 Building - MBS - Release Moves (Inversion & Twisting) Back Handspring 1 Twist to Extended Two-Leg Stunt

L7 Building - MBS (Inversion & Twisting) - Front Handspring 1.5 Twist to Extended Two-Leg Stunt

L7 Building - MBS - Release Moves (Inversion & Twisting) - Rewind with 1 Twist to Extended Two-Leg Stunt

L7 Building - MBS - Release Moves (Inversion) - Roundoff Rewind to Extended Two-Leg Stunt

L7 Building - SBS - Release Moves (Twisting) - Toss 2 Twist to Extended Two-Leg Stunt

L7 Building - SBS - Release Moves (Inversion & Twisting) Rewind with 1 Twist to Extended Two-Leg Stunt

L7 Building - SBS (Inversion & Twisting) - Front Handspring 1.5 Twist to Extended Two-Leg Stunt

L7 Building - Dismount - Front Tuck to Cradle

L7 Building - Dismount - Arabian to Cradle

L7 Building - Dismount - Back Tuck to Cradle

L7 Building - Dismount - Back Tuck open to Prone

L7 Building - Dismount - Back Layout to Prone

L7 Building - Dismount - Back Layout 1/2 to Cradle

L7 Building - Toss - Kick Triple Basket

L7 Building - Toss - Front T_P_L Basket

L7 Building - Toss - Front Full Basket

L7 Building - Toss - Arabian Basket

L7 Building - Toss - Arabian 1/2 Basket

L7 Building - Toss - Arabian 1.5 Basket

L7 Building - Toss - Back T_P_L Basket

L7 Building - Toss - Back Tuck X-Out Basket

L7 Building - Toss - Back Tuck X-Out Full Basket

L7 Building - Toss - Back Layout Full Basket

L7 Building - Toss - Back Layout Double Basket

L7 Building - Toss - Back Pike Open Full Basket

L7 Building - Toss - Back Pike Open Double Basket

Level 7 Knowledge Quiz

About this course